01 · Starting Over
Starting over at 45
I've faced family disappointments, I've battled depression, and I've started over more than once. At 45 I'm still writing the story, one honest page at a time.
Start with these three
Reflections
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45 and Still Writing the Story
A birthday look back at the choices that shaped me, from my first journals and the podcast to 2020, the app I launched, and the people who cheered me on.
Why I’m Done Playing Small
Layoffs, family hurt and depression didn't stop me. This is about calling out imposter syndrome, setting a new goal, and inviting you to stop playing small too.
Healing Takes Time
An honest post about healing after painful family trauma, feeling stuck, and why I'm giving myself permission to be quiet while I heal.
Who Am I?
Turning 41 during the pandemic, my first cruise to the Bahamas, and slowing down to rediscover who I really am.
How to Stay Motivated When Nothing Is Happening
When the results aren't showing up yet, these tips help you keep going, plus reflection questions to check in with your goals.
When the Hardest Part Is Getting Out of Your Own Head
Why we talk ourselves out of things, and simple ways to rebuild confidence, cut distractions and stay motivated with faith.
We Still Have a Long Way to Go
My thoughts on the 2017 Women's March and a powerful response I shared about why women still march for equality.
How Does Your Stress Manifest?
In the quiet days after Christmas, a look at how stress shows up in our lives and why a positive mind matters.
New beginnings
New Year, Same Me
Setting goals for the new year is only the first step. Practical tips for being strategic about your goals and actually reaching them.
2018 With Purpose
Going into 2018 with more purpose and intention, letting go of what doesn't add value, and trusting God with my decisions.
Gift of Change
A faith reflection on how change from God brings growth and fulfillment, and why our hope is in the One who never changes.
The Year Is Wrapping Up
Looking back on a year of change, growth and stepping out of my comfort zone, and remembering every week can be a fresh start.
Every Moment Is a Fresh Beginning
One week into 2017, why lasting change comes from small daily habits, not big resolutions, and the fresh start every moment offers.
Another Year, Another Resolution Filled With Uncertainty
Instead of a long list of resolutions, this year I'm putting myself first and choosing what truly adds value to my life.
Love & relationships
Self-Respect 101: What Oprah Taught Us About Who Deserves Access to Your Life
Oprah's words on Keke Palmer's podcast about letting people diminish you, and why boundaries are self-respect, not something to feel guilty about.
Navigating Relationships Where You Feel “Not Enough”
When someone makes you feel like you're never enough, your worth isn't theirs to decide. On staying authentic and choosing relationships that honor who you are.
Love and Necessities
Realizing how little I really need to be happy, and a reflection on what love teaches us.
What's Wrong With a Fairytale?
Hot chocolate, Hallmark movies and wondering why I can't have a happy ending too. A reflection on the kind of love I want.
Faith & letters
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Proverbs 31 Woman: Finding My Way Back to the Lord
A prayer and reflection on inviting God back into every part of my life and asking for wisdom to follow the path He's laid out.
A Letter to My Little Man
A birthday letter to my son as he turns 13, holding on to every memory and looking ahead to all our new adventures.